This week, we are practicing Gratitude.  This Mindfulness video incorporates some movement, but also an appreciation for what we have…also known as gratitude. Practicing gratitude has been shown to boost mood, improve physical health, sense of well being, and increase happiness…among other benefits.

Here is the link:


Ideally, please play this video (5-7 minutes long) on Monday, but it can be used any time.  And, please, participate!  The benefits of Mindfulness are many!
If you have any questions or feedback on these lessons, please let me know by emailing me at sustainablethree@gmail.com.

Happy Mindful Monday!

~Liz Rutledge